Is a cardio and resistance training in the pool to music. An excellent way to tone up and increase your fitness.
A combination of aquafit and strengthening exercises in the pool using equipment. This form of exercise is easy on the joint, great for those recovery from injuries.
ADULT LANE SWIM:
This is a length swim only.
ADULT REC SWIM:
Fun swim for adults, do not necessarily have to swim lengths.
OPEN REC SWIM:
Open to everyone. Fun, recreational swim. Must be 6 years of age and able to swim alone if not accompanied by parents.
For parents and children of pre-school age.
Children must be accompanied by parents during this swim.
Recreational swim for seniors. Length swimming not required.
This group cycling class is a pure cardio workout that will increase your stamina and firm your bum. Not for the faint at heart.
FLEX & TONE:
A total body workout that will strengthen and tone your entire body, using free weights and tubing and stability balls.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance.
This program will strengthen the abs, lower back, your whole core, as well as, improve balance and flexibility.
BELLIES & BUTTS:
Tone you tummy and tighten your tush in a fun 45 min workout. Fat burning and super fun and easy to follow routine which provides a perfect combination of cardio and strength training.
This class class is a nice and easy entry to yoga. You’ll stretch and strengthen your body while deepening the breath.
A Spiritual and ascetic discipline, a part of which, including breath control, simple meditation and the adoption of specific bodily postures, is widely practices for health and relaxation.
POUND® uses lightly weighted drumsticks to transforms drumming into an incredibly effective way of working out. You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.